Fitness First: London Bridge Fit Camp

Join in Fitness First's London Bridge Fit Camp with TRX Functional Training Workshop at The Scoop.

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and  gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. 

Take time out of your lunch break for this fantastic complimentary class.

Email CottonsSTL@fitnessfirst.com to secure your place.